RESOURCES

At Therapy With Kindness, we believe true wellness is built on four essential pillars

A crescent moon icon with three sleeping 'Z' symbols overlayed on the moon, representing sleep or nighttime.

Quality Sleep

Prioritizing healthy sleep habits for restoration and recovery

Line drawing of a bowl filled with various vegetables, including a tomato, an eggplant, and leafy greens.

Balanced nutrition

Maintaining a nourishing, well-rounded diet

Outline graphic of a person sitting cross-legged in a meditation pose with a heart on their chest.

sTRESS MANAGEMENT

Actively reducing and managing daily stress

White line drawing of a person doing a yoga pose or stretch, with arms extended and one leg bent.

REGULAR MOVEMENT

Engaging in exercise that suits your body and lifestyle

Recommended Reading and Resources

  • Box Breathing

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  • Progressive Muscle Relaxation

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  • The Wim Hof Method

    For reducing stress, inflammation, and immunocompromisation

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  • Dr. Joe Dispenza

    For experiencing heart/brain coherence

    Explore

  • Dr. Aaron Huberman

    For better understanding one's own neurobiology

    Explore

  • Dr. Ellen Langer

    Using Your Mind to Control Your Physical Health & Longevity

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  • Meditative Mind Channel

    For increasing felt calm in mind and body. A great sleep aid

    Explore

  • Progressive Muscle Relaxation

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  • Guided Sleep Meditation

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  • Exercise for Mental Health

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  • Diet and Nutrition for Mental Health

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