Individual Therapy

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About MY SERVICES

Expect to receive psychotherapy that will instill self-understanding and encourage you to adopt a new attitude and feeling toward life situations. Clients are provided with an array of mental health services, including help with grief, divorce, family problems, blended family issues, relationship distress, and many more. Your treatment plan will include personalized goals for your individual needs.

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MY SPECIALTIES

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YOUNG ADULT

As a psychotherapist specializing in young adult counseling, I am committed to supporting individuals through the unique challenges of this pivotal life stage. Whether navigating relationships, identity, career decisions, or personal growth, I provide a compassionate and confidential space to explore your experiences and build resilience for a fulfilling future.

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Women’s Menopause Journey

As a psychotherapist specializing in menopause and mental health, I warmly support women through the emotional and psychological changes that come with this important life transition. Together, we create a safe, compassionate space to explore feelings of anxiety, mood changes, and shifts in identity—helping you embrace this chapter with strength, clarity, and self-compassion.

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TRAUMA

As a psychotherapist specializing in trauma, I honor the strength it takes to carry your story. In a gentle and sacred space, we will unravel the threads of pain together, weaving healing and hope into the fabric of your life. Here, your journey toward wholeness is met with compassion, patience, and the quiet power of resilience.

Initial Therapy (60 min)
Therapy Session (60 min)

Locations


In-Office Therapy Sessions

Personalized, confidential one-on-one therapy sessions held in a calm, professional setting.

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Private Therapy Sessions Delivered at Home

Convenient, confidential one-on-one therapy sessions in your own space.

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Types of Therapies offered

CBT (Cognitive Behavioral Therapy)

CPT (Cognitive Processing Therapy)

DBT (Dialectal Behavioral Therapy)

PE (Prolonged Exposure Therapy)

ERRT (Exposure, Relaxation and Rescripting Therapy)

EMDR (Eye Movement Desensitization Reprocessing Therapy)

Somatic Therapy

Begin your healing journey

Schedule your first session and begin building the tools you need to move forward with clarity and confidence.

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